Chair exercises for the elderly

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SEATED CARDIO, ARMS, \u0026 ABS: 30 Minute Chair Fitness For Weight loss, Ab+ Arm Toning Chair Exercises
Knee extension. Chair exercises can help seniors and people with mobility concerns maintain strength and flexibility. Try marching in a chair, pelvic tilts. Neck Stretches. Neck stretches help strengthen the muscles on your neck and around your shoulders.

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calendar_month 16.12.2023

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All of the above benefits can still be reached when a senior uses even a regular chair. The more you keep your body moving, the better it will respond to the aging process. Any simple folding chair will do.